I'm stronger

Falls are particularly common among people over the age of 65.

Many people think this is just part of getting older, but that’s not Sun. is not a normal part of aging, and the risk of falling can often be reduced. By staying active and exercising regularly, you can do a lot to prevent falls on your own. Would you like to know what activities are available in your area? Visit www.meedoeninmaasenwaal.nl or.

Has moving become more difficult, or are you afraid of falling? Then, in West Maas en Waal, there are special training courses for residents aged 65 and older with an increased risk of falling. These training courses help you to become stronger, improve your balance, and move with more confidence again.

Recognize your own risk of falling

Are you in a high-risk group? Answer the following questions:

  • Do you have trouble walking or keeping your balance?
  • Are you afraid of falling?
  • Have you fallen in the past year?

Did you answer “yes” to one or more of these questions?
You are at a higher risk of falling. Fall prevention training can help you reduce this risk.

Training Courses in West Maas en Waal

  • In Balance – a 13-week group program for older adults at moderate risk, focusing on balance, relaxation, and fall prevention
  • Otago – an individual or small-group program lasting up to 12 months, focused on muscle strength, balance, and mobility. Also suitable for frail older adults, with an additional walking program

More information or sign up

The training courses are only for residents of West Maas en Waal, and the number of places is limited. Would you like to know which training course suits you or would you like to register? Please contact Janneke Verwoert. She is the project coordinator for the Chain Approach West Maas en Waal.

Stay active, stay independent

With the right support, you can stay active and keep moving. We’re here to help you figure out the best solution.

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