I'm stronger
Falls are particularly common among people over the age of 65.
Many people think this is just part of getting older, but that’s not Sun. is not a normal part of aging, and the risk of falling can often be reduced. By staying active and exercising regularly, you can do a lot to prevent falls on your own. Would you like to know what activities are available in your area? Visit www.meedoeninmaasenwaal.nl or.
Has it become harder for you to move around, or are you afraid of falling? If so, West Maas en Waal offers West Maas en Waal exercise classes for residents aged 65 and older who are at increased risk of falling. These classes will help you build strength, improve your balance, and move around with greater confidence again.
Recognize your own risk of falling
Are you in a high-risk group? Answer the following questions:
- Do you have trouble walking or keeping your balance?
- Are you afraid of falling?
- Have you fallen in the past year?
Did you answer “yes” to one or more of these questions?
You are at a higher risk of falling. Fall prevention training can help you reduce this risk.
Training Sessions in West Maas en Waal
- In Balance – a 13-week group program for older adults at moderate risk, focusing on balance, relaxation, and fall prevention
- Otago – an individual or small-group program lasting up to 12 months, focused on muscle strength, balance, and mobility. Also suitable for frail older adults, with an additional walking program
More information or sign up
The training sessions are open only to residents of West Maas en Waal space is limited. Would you like to find out which training session is right for you or sign up? Please contact Janneke Verwoert. She is the project coordinator for the West Maas en Waal Integrated Approach.
- Phone number: 06 8997 3587
- Email:jannekeverwoert@sociom.nl
Stay active, stay independent
With the right support, you can stay active and keep moving. We’re here to help you figure out the best solution.